2004 Annual Conference
Our Annual Post-Polio Conference will be held on September 11th at the Elks Club in Augusta. Many organizations will be there to talk about available services and programs. We’re looking forward to seeing you there! |
The Post Polio Support Group Of Maine Spring 2004 |
Polio Update |
Weather Safety Tips
Winter offers us many challenges in navigating slippery walkways, with snow/slush/ice everywhere; and the cold weather often leaves us feeling weaker or more unsure of our ability to get around. With winter still fresh in our minds, now is a good time to assess what we wish we had to get around better. Let’s start now and be prepared when weather conditions require additional safety aids. Many of theses suggestions are offered by the Spaulding Rehabilitation Hospital Network to help us avoid falls. · Add a hinged ice pick to the end of your cane or walking stick (it can be turned up for inside use) · Add anti-skid material to the bottom of your shoes and under any scatter rugs that slip around. · Consider adding additional walking aids (e.g. two canes instead of one or walker instead of canes) · Wear boots and shoes with good traction · Use an autostart for your vehicle (will assist in melting snow and ice) · Add a windshield plastic guard to lessen strain in scraping ice · Try a lock deicer · Consider auto club memberships for emergency · Have a cell phone in your vehicle whenever you travel. · Try to park vehicles on level areas as near to entryways as possible. Many of these suggested items can be purchased at local drug stores or medical supply companies. Spaulding mentioned that LLBean has an antiskid sole that can be velcroed onto shoes and has detachable metal studs for added traction (Item #TA17300 “Stabilizers anti-skid soles” (1-800-221-4221 or www.llbean.com). |